Any mood or depression study without a control group is, unfortunately, useless.
There is an interesting effect in mood related studies where every group usually improves on average, even if they receive only placebo. The real measure of any depression study is therefore the improvement above and beyond the control group.
The effect is so predictable that it has become an easy way to produce studies showing positive effects from something: All you have to do is track some group of people and then give ALL of them your supplement, and their scores will improve. It makes great headlines because most people don’t know you could have given them sugar pills and the scores would also improve.
EDIT: As another commenter pointed out, this person has an unusual long list of financial affiliations with companies that produce drink products, too. This study should probably be ignored
Also, for anyone who ever tried to quit coffee, probably knows this— the period of feeling down, useless, slow, and tired after you quit is brutal for about 1-2 weeks and can last months for long-time coffee drinkers. No wonder people feel great after having coffee again.
And decaf is not caffeine-free. Decaf coffee still contains about 5-10% of the original caffeine content compared to the same beans but not decaffeinated.
And then there’s the tiny sample size :( and no control group. This is worse than useless. This is the kind of waste that news stations will pick and advertise.
I've quit from daily 3-4 shots of espresso to only drinking it when I feel like it, which is about once every two weeks.
The process was mostly without discomfort: I bought decaf beans and started cutting my coffee grounds with 50% decaf. After two weeks, 75% decaf. Then 87.5%, etc. About two months later I stopped experiencing withdrawals if I don't drink any coffee at all.
Before I started cutting I would get massive headaches and become irritable if I don't drink coffee in the morning. Now I'm free!
I encourage all heavy coffee drinkers try drinking less. At some point, it stops improving your cognitive functions but instead just maintains a mediocre baseline, which I suppose is the same as almost all substance reliance.
> In fact, none of the sleep researchers or experts on circadian rhythms I interviewed for this story use caffeine.
I noticed from reading threads online that I can drink 8 espressos a day and stop having espresso for several days or weeks. I make my own from ground beans of 18g. It does nothing to me, I never felt a stimulation and only taste guides my need. If I don’t like the taste even offered in restaurant I will refuse to drink it.
I don’t know why I’m like that but I never understood the discomfort phases and the stimulation ones either. Idk if I’m missing something
If so the difference when you are not drinking coffee might be more disorganisation/inattentiveness/impulsivity etc. rather than being less stimulated.
I have learned that I can have four Aeropress brews per day (about 12.5g coffee per cup) and it makes me calmer, more focussed and more able to be organised. I would notice discomfort and jitters at maybe six in a day. But I can fall asleep an hour after drinking one; it has little effect on my sleep and it may even make it a little easier for me to initially fall asleep.
And then I can have nothing the next day and be fine; I only notice withdrawal on day three maybe.
The reason is, it seems, I have otherwise very unmanaged "inattentive" ADHD. (Which is a stupid name for it; I don't have the slightest problem paying attention to things that capture my interest)
I am not a doctor or psychologist or anything so please take everything below with a grain of salt
I was like you in my 20s, I could drink a lot of caffeine without any effects at all. I was diagnosed with ADHD around 28. At the time my doctor told me that my high caffeine intake was maybe an unconscious way of trying to wrangle with my ADHD, because the treatment for that is stimulants.
Once I started my meds, even a low dose, I basically didn't want coffee anymore. It made a huge difference in my life
Not trying to diagnose you with anything, I just always like to tell heavy coffee drinkers my story in case it might help them if they're feeling like something is off
I just volunteered the same suggestion. I am undiagnosed "inattentive" (but it's as obvious as hell, in retrospect) and I clearly self-medicate with caffeine; I used to have an awful coca-cola problem and now in my fifties I like to take a bit of care over my coffee.
It goes undiagnosed because we aren't hyperactive problem kids in classrooms, and if we're lucky enough to be interested in the subjects we can excel in school
If you're anything like me you've been called lazy a lot in your life when really you're just too bored by stuff to engage with it?
I was an above average school and uni student, yeah.
I tended not to get "lazy" too much because I guess I found a way to be interested (my father was good at pointing me to the fascinating bits of homework etc.). Though looking at my school reports in retrospect it is clear that I did much worse at things I did not care about, and if I think about times I was shouted at for doing a poor job, disinterest was why.
I do, however, fall down intellectual rabbit holes a lot because I need to be interested to get stuff done.
I am now in my fifties and the biggest problem is that I have fully burned out — very severely — because I endured such high levels of stress (caused by trying to freelance while having ADHD), that I ultimately became deadline-dependent to organise myself.
I've spent two years recovering and in that process I have learned that much of the typical advice (cut out caffeine) is wrong for me. Indeed cutting out caffeine left me depressed and eating worse. It is sugar I have to manage, which seems like an overoptimisation (I am quite skinny at times and I can forget to eat)
It is most probably metabolism/genetics dependent. For me, I didn't have much withdrawals (aside from a first week), but even a month later I was insanely sluggish and it was difficult for me to function properly.
More like 3.75% to 6.6% at most, depending on the bean. But this is not a very good way to think about decaffeination because coffee has to be below 0.1% caffeine by dry weight, regardless of bean, to qualify as decaf, pretty much as a global standard.
A mug of decaf has about 3% of the caffeine of a mug of non-decaf coffee, at most. It is negligible as a stimulant. The only people who would need to avoid it are those with an allergy.
I needed to quit drinking caffeine and my wife decided to just start transitioning me onto decaf without telling me, each week mixing a little more into the regular coffee bean cannister until it was basically 100% decaf. It worked really well, as I didn't find out I'd been drinking 100% decaf until she told me about it.
I agree with all your points, it just leads me to this question: How did this get published in Nature Communications? Surely these are the first things raised by peer review.
Keep tracking and reporting to someone you trust! It can really help to know others are invested in you, whether random internet strangers encouraging you or people in your life you trust.
"J.F.C. [the professor in question] has been an invited speaker at conferences organised by Bromotech, Yakult and Nestle and has received research funding from Nutricia, DuPont/IFF, and Nestle. G.C. has received honoraria from Janssen, Probi, Apsen, and Ingelheim Boehringer as an invited speaker; is in receipt of research funding from Pharmavite, Fonterra, Reckitt, Nestle and Tate and Lyle; and has been paid for consultancy work by Yakult, Zentiva, Bayer Healthcare and Heel Pharmaceuticals. ES has received honorarium from Janssen Sciences Ireland UC. ES also received honorarium from MyNutriWeb for an event that was sponsored by Yakult. This support neither influenced nor constrained the contents of this manuscript. The remaining authors declare no competing interests."
I feel these disclaimers should be posted under every post about nutritional research that's linked on here. Not saying it proves anything in favour or not, but it's good to know who's getting paid to say what.
The sentence immediately before the one you quoted notes that there was a group of non-coffee drinkers in the study, and the sentence immediately after states that both groups experienced the positive effects.
Are you replying to the right comment? Or maybe just haven't had your morning coffee yet? ;)
The point I'm making is that a non-coffee drinker won't have "withdrawal symptoms", so OP's suggestion that the beneficial effects they observed were just "cessation of withdrawal symptoms" doesn't make any sense. As in literally nonsense: "a non-coffee drinker's withdrawal symptoms" is nonsensical in the same way the idea of a square circle is.
It does taste very much like coffee (though it's also easy to tell it's not caffeinated) and placebo effect is real.
I have been experimenting with reducing/abstaining from coffee and I am well aware of its effects, and I doubt you can reach very strong conclusions. There are times where I have experienced no headaches during my abstinence week, others where I've felt terribly, this last one during the heatwave I actually felt pretty good staying away from coffee, and I have been enjoying the slower pace of my thought.
Nutritional research is, as always, as rigorous as astrology.
Personally, coffee makes me much more anxious, more impulsive, more able to bruteforce through things I hate, but reduces creativity and contemplation; just like amfetamine BTW.
2 weeks isn't long enough to reduce ∆FosB expression after drug (caffeine) use. Most likely I'd say you're right; the subjects are in withdrawal and getting a dose is relaxing.
>The study also found differences in gut bacteria between coffee drinkers and non-coffee drinkers, including increases in species such as Eggertella sp and Cryptobacterium curtum, which are thought to play roles in gut function and metabolism.
>Cognitive effects varied depending on coffee type: decaffeinated coffee was associated with improvements in learning and memory, while caffeinated coffee was linked to reduced anxiety, improved vigilance and attention, as well as a reduced risk of inflammation.
Well according to the abstract it related to gut health affects of the coffee not the caffeine itself.
> "Our findings reveal the microbiome and neurological responses to coffee, as well as their potential long-term benefits for a healthier microbiome. Coffee may modify what microbes do collectively, and what metabolites they use. As the public continues to think about dietary changes for the right digestive balance, coffee has the potential to also be harnessed as a further intervention as part of a healthy balanced diet."
That would explain why it works for decaf too. i.e. it's healthy gut, healthy mind.
I've never been a fan of coffee, but I liked drinking it, but more out of habit than desire, and always at work (rarely at home). Years ago I started to notice terrible headaches on the weekends, and only after a long time did I manage to understand that coffee withdrawal was the cause. For me the conclusion was obvious: I will no longer take something that affects my body at this level. I have the same problem with Coke/Pepsi, I stopped taking it too.
Fun fact: on the same day I noticed and stopped taking it coffee, 5 days later I had terrible muscle pain in my lower back (I could hardly sleep). 2 days later I had no more pain. I researched later and saw that this type of pain could also be caused as an effect of caffeine withdrawal.
I love coffee, I take 2 to 3 every day (Italian espresso, so very short, little total caffeine), however for some reason taking the decaffeinated one in the evening interferes with my sleep in a similar way than the caffeinated one. Any hint?
>In CD participants, indoles such as indole-3-propionic acid (IPA) and indole-3-carboxyaldehyde (ICA) and the neurotransmitter γ-aminobutyric acid (GABA) were significantly decreased.
GABA is an anti-anxiety neurotransmitter, it's what benzodiazepines mimic.
I'll +1 that, and I'm one of those people but only if I'm already in a poor mental state. When I have something to feel anxious about (e.g, health concerns), then coffee consistently makes me feel more anxious.
Although, it doesn't make me feel anxious on most days, it's really only if I already have a prior reason, it just exacerbates it.
Note that as the trial is described, the blinding was only related to the presence or not of caffeine. There wasn't any "non-coffee" placebo (something with the taste but none of the components of coffee). (Of course it is certainly difficult to make something taste like coffee while being as neutral as water. I don't even think it is possible.)
As such, the improvement seen when they start drinking coffee could simply be a placebo effect. Coffee making is a nice daily ritual that helps being grounded in the present, as do sents, tastes and the feeling of a warm beverage.
The study is also fairly low power, as you have 62 people in four groups: coffee drinker with caffeine, coffee drinker with decaffeinated, non-coffee drinker with caffeine, non-coffee drinker with decaffeinated.
(Again, a big problem in many human studies is that it is very hard to recruit enough people, both for financial and organization reasons, so don't read this as a knock against the research team).
Is this real, or is this a green jelly bean - https://xkcd.com/882/. Since most Americans (likely including you, though in some countries tea is more popular) are addicted to coffee they like to boost anything that makes their addiction seem like a good thing.
There is an interesting effect in mood related studies where every group usually improves on average, even if they receive only placebo. The real measure of any depression study is therefore the improvement above and beyond the control group.
The effect is so predictable that it has become an easy way to produce studies showing positive effects from something: All you have to do is track some group of people and then give ALL of them your supplement, and their scores will improve. It makes great headlines because most people don’t know you could have given them sugar pills and the scores would also improve.
EDIT: As another commenter pointed out, this person has an unusual long list of financial affiliations with companies that produce drink products, too. This study should probably be ignored
And decaf is not caffeine-free. Decaf coffee still contains about 5-10% of the original caffeine content compared to the same beans but not decaffeinated.
And then there’s the tiny sample size :( and no control group. This is worse than useless. This is the kind of waste that news stations will pick and advertise.
The process was mostly without discomfort: I bought decaf beans and started cutting my coffee grounds with 50% decaf. After two weeks, 75% decaf. Then 87.5%, etc. About two months later I stopped experiencing withdrawals if I don't drink any coffee at all.
Before I started cutting I would get massive headaches and become irritable if I don't drink coffee in the morning. Now I'm free!
I encourage all heavy coffee drinkers try drinking less. At some point, it stops improving your cognitive functions but instead just maintains a mediocre baseline, which I suppose is the same as almost all substance reliance.
> In fact, none of the sleep researchers or experts on circadian rhythms I interviewed for this story use caffeine.
https://www.theguardian.com/food/2021/jul/06/caffeine-coffee...
If so the difference when you are not drinking coffee might be more disorganisation/inattentiveness/impulsivity etc. rather than being less stimulated.
I have learned that I can have four Aeropress brews per day (about 12.5g coffee per cup) and it makes me calmer, more focussed and more able to be organised. I would notice discomfort and jitters at maybe six in a day. But I can fall asleep an hour after drinking one; it has little effect on my sleep and it may even make it a little easier for me to initially fall asleep.
And then I can have nothing the next day and be fine; I only notice withdrawal on day three maybe.
The reason is, it seems, I have otherwise very unmanaged "inattentive" ADHD. (Which is a stupid name for it; I don't have the slightest problem paying attention to things that capture my interest)
I was like you in my 20s, I could drink a lot of caffeine without any effects at all. I was diagnosed with ADHD around 28. At the time my doctor told me that my high caffeine intake was maybe an unconscious way of trying to wrangle with my ADHD, because the treatment for that is stimulants.
Once I started my meds, even a low dose, I basically didn't want coffee anymore. It made a huge difference in my life
Not trying to diagnose you with anything, I just always like to tell heavy coffee drinkers my story in case it might help them if they're feeling like something is off
It goes undiagnosed because we aren't hyperactive problem kids in classrooms, and if we're lucky enough to be interested in the subjects we can excel in school
If you're anything like me you've been called lazy a lot in your life when really you're just too bored by stuff to engage with it?
I tended not to get "lazy" too much because I guess I found a way to be interested (my father was good at pointing me to the fascinating bits of homework etc.). Though looking at my school reports in retrospect it is clear that I did much worse at things I did not care about, and if I think about times I was shouted at for doing a poor job, disinterest was why.
I do, however, fall down intellectual rabbit holes a lot because I need to be interested to get stuff done.
I am now in my fifties and the biggest problem is that I have fully burned out — very severely — because I endured such high levels of stress (caused by trying to freelance while having ADHD), that I ultimately became deadline-dependent to organise myself.
I've spent two years recovering and in that process I have learned that much of the typical advice (cut out caffeine) is wrong for me. Indeed cutting out caffeine left me depressed and eating worse. It is sugar I have to manage, which seems like an overoptimisation (I am quite skinny at times and I can forget to eat)
A mug of decaf has about 3% of the caffeine of a mug of non-decaf coffee, at most. It is negligible as a stimulant. The only people who would need to avoid it are those with an allergy.
I feel these disclaimers should be posted under every post about nutritional research that's linked on here. Not saying it proves anything in favour or not, but it's good to know who's getting paid to say what.
So it could easily just be cessation of withdrawal symptoms.
The point I'm making is that a non-coffee drinker won't have "withdrawal symptoms", so OP's suggestion that the beneficial effects they observed were just "cessation of withdrawal symptoms" doesn't make any sense. As in literally nonsense: "a non-coffee drinker's withdrawal symptoms" is nonsensical in the same way the idea of a square circle is.
I have been experimenting with reducing/abstaining from coffee and I am well aware of its effects, and I doubt you can reach very strong conclusions. There are times where I have experienced no headaches during my abstinence week, others where I've felt terribly, this last one during the heatwave I actually felt pretty good staying away from coffee, and I have been enjoying the slower pace of my thought.
Nutritional research is, as always, as rigorous as astrology.
Personally, coffee makes me much more anxious, more impulsive, more able to bruteforce through things I hate, but reduces creativity and contemplation; just like amfetamine BTW.
>The study also found differences in gut bacteria between coffee drinkers and non-coffee drinkers, including increases in species such as Eggertella sp and Cryptobacterium curtum, which are thought to play roles in gut function and metabolism.
>Cognitive effects varied depending on coffee type: decaffeinated coffee was associated with improvements in learning and memory, while caffeinated coffee was linked to reduced anxiety, improved vigilance and attention, as well as a reduced risk of inflammation.
The actual journal article has a lot more information, the clickbait headline doesn't really do it justice https://www.nature.com/articles/s41467-026-71264-8
And is the effect chemical, or there's also something about the ritual?
Has anyone compared groups that either drank coffee or took the same quantity in pills?
> "Our findings reveal the microbiome and neurological responses to coffee, as well as their potential long-term benefits for a healthier microbiome. Coffee may modify what microbes do collectively, and what metabolites they use. As the public continues to think about dietary changes for the right digestive balance, coffee has the potential to also be harnessed as a further intervention as part of a healthy balanced diet."
That would explain why it works for decaf too. i.e. it's healthy gut, healthy mind.
https://www.medicalnewstoday.com/articles/drinking-morning-c...
Fun fact: on the same day I noticed and stopped taking it coffee, 5 days later I had terrible muscle pain in my lower back (I could hardly sleep). 2 days later I had no more pain. I researched later and saw that this type of pain could also be caused as an effect of caffeine withdrawal.
> In fact, none of the sleep researchers or experts on circadian rhythms I interviewed for this story use caffeine.
https://www.theguardian.com/food/2021/jul/06/caffeine-coffee...
>In CD participants, indoles such as indole-3-propionic acid (IPA) and indole-3-carboxyaldehyde (ICA) and the neurotransmitter γ-aminobutyric acid (GABA) were significantly decreased.
GABA is an anti-anxiety neurotransmitter, it's what benzodiazepines mimic.
Although, it doesn't make me feel anxious on most days, it's really only if I already have a prior reason, it just exacerbates it.
This is a terrible sentence. As I understand it, you can't "reintroduce" coffee to non-coffee drinkers.
As such, the improvement seen when they start drinking coffee could simply be a placebo effect. Coffee making is a nice daily ritual that helps being grounded in the present, as do sents, tastes and the feeling of a warm beverage.
The study is also fairly low power, as you have 62 people in four groups: coffee drinker with caffeine, coffee drinker with decaffeinated, non-coffee drinker with caffeine, non-coffee drinker with decaffeinated.
(Again, a big problem in many human studies is that it is very hard to recruit enough people, both for financial and organization reasons, so don't read this as a knock against the research team).